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Would you like to stress less?Thinking

Calm your busy mind?

Find a way to relax in your busy life?

Lower your blood pressure and improve your sleep patterns?

How about improve your memory?

Harvard has just unveiled an MRI study proving that Meditation literally rebuilds the brain’s gray matter in 8 weeks.  Join Heather Hannan on November 17th and learn some simple and easy meditation techniques that can improve your health and change your life.

This workshop is perfect for those seeking more information and understanding about meditation as well as those who would like to deepen their practice.

Heather is a McLean Meditation Institute Certified Meditation and Mindfulness Instructor and will share the latest research about the proven benefits of meditation for both physical and mental health. Learn how you can improve your focus and productivity while finding peace.

Tuesday, November 17, 2015  –  7-8:30pmPoof Hair 1

Location:   Joshua Creek Heritage Art Centre               Fee: $25

1086 Burnhamthorpe Road East, Oakville, Ontario  L6H7B2

(1km East of Trafalgar Road)

To reserve a seat or for more information:

call 647-231-6330 or email: heather@heatherhannan.com

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